08-09-2009, 10:17 AM
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#11 (permalink) |
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Coming Up The Ranks
 
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Common mistakes for squatting #1 says "You can ensure your back is straight my keeping eyes facing forward, chest out, shoulder blades back, and back arched." Should say by.
#3 says "To prevent this keep the rep timing slow and controlled and sick your buttocks out as you go down." Should say stick. http://www.muscleandstrength.com/exercises/squat.html Last edited by pumpupthevolum; 08-09-2009 at 10:20 AM. |
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08-09-2009, 12:08 PM
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#12 (permalink) |
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Coming Up The Ranks
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When the description in the video for the prone incline dumbbell curl comes up, it correctly says "prone incline dumbbell curl" but after a second or so it changes to "prone hammer curl". Note that this is in the video, not the text on the page.
http://www.muscleandstrength.com/exe...bell-curl.html Same as above, but for the weighted sissy squat video. It first displays "weighted sissy squat" then changes to "wall squat". http://www.muscleandstrength.com/exe...ssy-squat.html Same as above, but for exercise ball wall squat. First it says "swissball wall squat" then changes to "sumo squat". http://www.muscleandstrength.com/exe...all-squat.html Video for the one arm prone hammer dumbbell curl is the same video as the one arm prone dumbbell curl (not hammer). http://www.muscleandstrength.com/exe...bell-curl.html Last edited by pumpupthevolum; 08-09-2009 at 01:09 PM. Reason: added another 3 |
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08-11-2009, 11:35 AM
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#13 (permalink) |
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Muscle & Strength Boss
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Thanks Pump, will fix those up right now
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08-17-2009, 12:20 AM
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#14 (permalink) |
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Coming Up The Ranks
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On
http://www.muscleandstrength.com/exe...ell-press.html it says ass instead of add in tips and advice |
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08-17-2009, 09:46 PM
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#15 (permalink) | |
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Muscle & Strength Boss
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Quote:
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Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
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08-17-2009, 10:11 PM
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#16 (permalink) |
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Seasoned M&S Veteran
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LOL, good entertainment
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"Your Health Is Your Wealth" Age 36 Height 5' 7" Current (3-1-10) BW 158.5 Lbs BF% 21.4 Previous (2-11-10) BW 154 Lbs BF% 22.2 Present Goal: Keep Training   
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08-21-2009, 05:42 AM
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#17 (permalink) |
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Coming Up The Ranks
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Military press lists four sets of 10, 8, 6 (three sets). Should be 10, 8, 8, 6.
http://www.muscleandstrength.com/wor...e-program.html |
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09-22-2009, 10:53 AM
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#18 (permalink) |
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Coming Up The Ranks
Join Date: Apr 2009
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The exercise instruction for the rocking standing calf raise "Grasp a barbell at a wider wider than shoulder width and place it across across the muscles on the top of your back."
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