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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
HELP frnds sainiboy	10-27-2009 04:09 PM by 5kgLifter	7	169
Resting period enigma32	10-27-2009 11:28 AM by enigma32	2	140
Bulking up for a beginner? mickyboy99	10-27-2009 06:54 AM by DannyT	3	233
time mike1994	10-27-2009 06:52 AM by DannyT	2	112
Music Zach123	10-27-2009 05:20 AM by chips13p	8	285
One Month Routine? DougWait	10-26-2009 02:42 PM by BolanRox	1	153
E.Z Bar Vs Straight bar? Anako	10-26-2009 01:09 PM by Wizard	8	542
Tracking weight increase...how much extra per week? Disciple	10-26-2009 12:22 PM by Disciple	5	338
weight loss through weights Jeff99	10-26-2009 07:14 AM by DannyT	4	182
Animal Stak? Stafford	10-26-2009 06:43 AM by LtL	2	312
Physical job and the gym darkstar	10-26-2009 05:54 AM by Danny	1	173
hypertrophy to strength SUram46	10-26-2009 03:16 AM by tescott	3	233
Questions on my routine... PhillyRepeat09	10-25-2009 09:21 PM by elliott604	3	273
Opinions please? JordanX	10-25-2009 08:53 PM by DannyT	6	114
which workout is better Josh19	10-25-2009 08:14 PM by DannyT	1	125
Advice on new routine...** JordanX	10-25-2009 05:59 PM by elliott604	9	137
Some Questions about Dave's Upper- Lower Split Workout ekon32	10-25-2009 05:17 PM by BukAndrew	1	171
Workout and running zstadt	10-25-2009 01:30 PM by zstadt	3	197
Rep Timing elliott604	10-25-2009 08:59 AM by DannyT	2	198
100% POWERLIFTING WORKOUT questions Andr3w	10-25-2009 03:32 AM by Andr3w	2	247
New Compound Only Routine? AndyK	10-25-2009 02:28 AM by Scrutiny	1	493
My Workout Routine phanatic	10-25-2009 01:01 AM by zeroblank57	4	196
Benefits of bulking?? Cardiochris	10-24-2009 10:04 PM by darshan	9	528
bulking question Ashleigh	10-24-2009 07:01 AM by Ashleigh	2	185
Im back :) !!!!!! Dannyboi	10-23-2009 11:52 PM by Dannyboi	7	251
My routine - need advice for rep range BackToSchool	10-23-2009 10:34 PM by BackToSchool	8	314
HIIT while bulking. DannyT	10-23-2009 02:20 PM by Ashleigh	1	539
lower volume increased frequency Josh19	10-23-2009 01:54 PM by MattB4686	8	158
Burning some fat (14.5%) - help please! ( 1 2) enigma32	10-23-2009 12:33 PM by GaPeach	18	398
Going to Start V.I.F - Pics and Questions aranc	10-23-2009 11:23 AM by Brenden061	3	259

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