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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
Muscle Building vs. Cutting - Help dmrocker	12-10-2009 04:26 PM by dmrocker	2	262
Can someone suggest a building routine that will pack lbs on arms? JCThunder	12-10-2009 03:14 PM by BolanRox	4	248
Burpees AussieAngie	12-10-2009 10:51 AM by Brenden061	2	817
After my break... Newfitt	12-10-2009 10:13 AM by DannyT	7	240
Doug & Shaun's four day splits WorldGymRatAR	12-10-2009 04:28 AM by Shaun	4	297
adding weight and lowering reps TimC	12-10-2009 01:52 AM by TimC	3	273
Considering first bulk Koli	12-10-2009 01:33 AM by Koli	4	276
need some advice thanks :D dex92	12-09-2009 10:04 PM by xehp	6	203
Single body part workout rountines Bigpoppa89	12-09-2009 06:41 PM by tadolfi	2	1,178
Standard 1" Barbell weight limit. ( 1 2) OzzyA	12-09-2009 06:30 PM by OzzyA	12	2,375
High Intensity Training (HIT) gelong	12-09-2009 07:29 AM by LtL	5	373
Static Contraction training routine theauthor	12-08-2009 11:09 PM by Steve	1	436
My Interview with Casey Butt ( 1 2) Steve	12-08-2009 10:58 PM by linedriver465	11	1,566
Need some advice :) karpathios8	12-08-2009 09:24 PM by karpathios8	5	250
Favorite Muscle Strength workout routines you've tried? hashman	12-08-2009 04:58 PM by GaPeach	1	230
Had a week break...... Diplomatic	12-08-2009 11:11 AM by GaPeach	6	314
30 lbs of more in 30 days ?? mike1994	12-07-2009 05:52 PM by mike1994	5	393
Smith Machine vs. FWs/Barbell kennyisnotdead	12-07-2009 05:00 PM by ardsam	4	227
soft tissue shoulder injury ARom	12-07-2009 03:49 PM by ARom	0	140
Please advice me a workout routine kitu82	12-07-2009 03:35 PM by SIASY	4	201
Muscle ( 1 2) Flexxx	12-07-2009 11:55 AM by GaPeach	12	500
Bicep and Tricep workout ( 1 2) zwwo	12-07-2009 11:46 AM by NicoSuave32	10	853
What do you do for abs? ( 1 2) Bigdoof77	12-07-2009 10:55 AM by findhan	11	592
Dave's V.I.F Mass Building Program tumtum	12-07-2009 03:28 AM by tumtum	0	265
help again please ( 1 2) mike1994	12-06-2009 07:13 PM by mike1994	10	325
How to train the neck muscles ? WeiJieTse	12-06-2009 10:40 AM by WeiJieTse	3	379
Workout help??? jmwelton	12-06-2009 10:13 AM by jmwelton	2	210
Muscle Gain After Basic Training tflo101	12-06-2009 12:47 AM by navymuscle	1	358
Building up my Triceps ( 1 2) TimC	12-05-2009 03:02 PM by TimC	11	772
Is it time for a change? Newfitt	12-05-2009 10:37 AM by DannyT	3	155

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