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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
To get ripped - is it essential to bulk up first, then cut? mickyboy99	12-28-2009 09:23 AM by EKnight	1	541
muscle building pills ( 1 2) Theking24	12-28-2009 09:17 AM by EKnight	10	673
Dude ive gotten fat while bulking poisonsaj	12-28-2009 05:26 AM by haulinbass	6	1,852
Triceps jarekarn	12-28-2009 12:11 AM by tadolfi	4	384
Workout after the beginners workout Cundy	12-27-2009 12:18 PM by jackus75	5	232
Full body workout type/maybe with supersets. mickyboy99	12-26-2009 10:04 PM by Kman	1	348
Asprin & workouts? guytheterrible	12-26-2009 11:13 AM by yitmy	5	354
So here's the problem MrJoshua751	12-26-2009 11:12 AM by Tatooed Lifter	4	265
How do do you add size to the legs? 170lbFat	12-25-2009 07:12 PM by Sarbae	7	588
intensity gelong	12-25-2009 09:57 AM by SUram46	1	185
Need help-effective workout Enso	12-25-2009 04:37 AM by Metal312	5	323
I need a new routine! Troopa	12-24-2009 07:41 PM by laxgoalie28	2	252
Squat vs Hack Squat arzoo	12-24-2009 01:14 AM by Tatooed Lifter	1	317
Lift Heavy - Full Body Routines ( 1 2) haulinbass	12-23-2009 05:37 PM by haulinbass	15	2,460
SQUATS and MILK navymuscle	12-23-2009 04:42 PM by Chadman	9	666
How long AlexE	12-23-2009 03:22 PM by AlexE	5	245
2 months off dom1984	12-22-2009 04:46 PM by Sarbae	4	252
Abs on "off" days Theking24	12-22-2009 02:04 AM by Sarbae	2	534
Compound only vs several days split Newfitt	12-21-2009 08:42 PM by Scrutiny	1	265
Getting ripped six pack and build muscle? PhillyRepeat09	12-21-2009 05:06 PM by guytheterrible	7	715
need help building mass ( 1 2) dstace	12-21-2009 03:39 PM by BigJosh	14	648
Vaccation training!!! Newfitt	12-21-2009 12:54 PM by Kman	3	207
Need three or four new ab exercises vettegator005	12-21-2009 01:37 AM by Scrutiny	2	262
7 weeks after Doug's 4 Day Split Disciple	12-20-2009 07:21 PM by megalodon	4	706
Havent worked out in a while, need help! goosetuhbow	12-20-2009 06:39 PM by DannyT	1	267
benching and bulking Theking24	12-20-2009 12:52 PM by WeiJieTse	2	323
One week off b/c overtraining Mlavey	12-20-2009 09:31 AM by tony1945	3	347
Quick question help! theman55	12-19-2009 10:18 PM by Scrutiny	1	161
Need a favor! allouso	12-19-2009 08:04 AM by allouso	9	382
what is better for bulking Citizen	12-18-2009 02:17 PM by DannyT	5	358

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