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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
giant set question JUGGALOwarrior	03-19-2010 09:36 PM by Scrutiny	1	171
Need help with workouts max1234	03-19-2010 12:04 PM by Squatter	7	214
Help with shoulder workout Wizard	03-19-2010 09:31 AM by LtL	4	199
Chest Workout Willis	03-19-2010 06:18 AM by carl1174	8	274
what order? crimesqd	03-18-2010 11:52 AM by carl1174	3	186
How to get the "V's" YNWAxRedx	03-17-2010 07:58 AM by YNWAxRedx	5	347
Shoulders ( 1 2) Tidus41390	03-16-2010 07:43 PM by Tidus41390	12	574
Question about Lats Graeme	03-16-2010 03:08 PM by sulcop	2	222
Doug's Mass Building Routine for Ectomorphs part 2? Hagersten	03-16-2010 02:06 PM by Hagersten	0	173
I Need Motivation!!!! Tav1	03-16-2010 01:37 PM by trapz	8	282
Looking for chest routine NFCwrestler	03-15-2010 11:47 AM by carl1174	8	301
Bruising on my Chest Priam	03-15-2010 11:41 AM by carl1174	4	271
Just want to know if I'm on the right track rippedbody	03-15-2010 11:02 AM by trapz	7	336
10 week mass building program YNWAxRedx	03-15-2010 07:50 AM by YNWAxRedx	2	282
Question about this routine. Andypsch	03-15-2010 07:42 AM by Andypsch	6	167
10 week mass building workout jaskarn	03-14-2010 10:53 PM by bb12	6	496
Increasing weights ( 1 2) thinkingeye	03-14-2010 04:24 PM by wolfpack	10	382
Not enough gym time. kush628	03-14-2010 04:02 PM by jag93	4	126
Am I over-training legs? ( 1 2) cmacc789	03-14-2010 07:23 AM by carl1174	11	469
Help me build a home workout with what I have performance85	03-13-2010 10:50 AM by performance85	5	412
Streches Cundy	03-13-2010 08:16 AM by Scrutiny	1	177
What workout should I choose? Network24	03-12-2010 07:43 PM by Scrutiny	3	216
German Volume Training YNWAxRedx	03-12-2010 09:04 AM by YNWAxRedx	7	700
Muscle building help! Scarysockpupet	03-12-2010 01:11 AM by Scarysockpupet	2	196
cardio jaskarn	03-11-2010 07:36 PM by muscletrainerdh	3	159
Training frequency rexb	03-10-2010 10:57 PM by sulcop	3	187
workout # 2 jaskarn	03-10-2010 10:50 PM by sulcop	5	187
Alternative for Hack Squat jeffclmsn	03-10-2010 10:48 PM by sulcop	2	1,746
man breasts jaskarn	03-10-2010 08:15 PM by Doug	1	206
Selecting a good workout regime YNWAxRedx	03-10-2010 09:47 AM by carl1174	3	207

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