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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
what's the most you've ever benched? ( 1 2 3 ... Last Page) Abaddon	11-22-2011 07:42 AM by Abaddon	180	6,909
I feel like most routines are not enough...? Dathird38	11-18-2011 05:35 AM by rj1790	7	340
5/3/1 ( 1 2) Seagull	11-17-2011 05:26 PM by linedriver465	10	511
need help modifying a workout liftalot	11-17-2011 05:08 PM by liftalot	3	216
Muscle & Strength Intermediate Full Body Routine JJ88	11-17-2011 02:40 PM by JJ88	0	306
Damn! That was a good workout...or was it? threeb009	11-16-2011 12:22 PM by JarheadFMJ	8	273
whats the difference gelong	11-15-2011 08:23 AM by gelong	0	165
is that a correct way of progression? luka5	11-15-2011 03:41 AM by Spartigus	5	258
Moved: Hot Girls who wear short/tight gym clothes do it on purpose? Chicharito	-	-	-
how to get bigger legs gelong	11-12-2011 07:23 AM by IvanTheTerible	7	413
4 day or 5 day split kleckas	11-10-2011 04:27 AM by kleckas	2	506
Dumbell or Barbell Shrugs? threeb009	11-10-2011 01:44 AM by fenrisulfr	7	394
Chest development gallen9089	11-07-2011 08:19 PM by gallen9089	2	341
Need help with routine Corvade	11-07-2011 07:51 PM by zstadt	9	261
Reg Park's 5x5 Results So Far, But! spinetilt	11-05-2011 02:27 PM by glwanabe	2	731
Is This A Good Workout Routine ChrisH90	11-05-2011 03:11 AM by Linksys	1	428
Help please Colstar	11-04-2011 08:38 AM by bbaker352	2	174
10x10 Compounds - Hypertrophy jb91	11-03-2011 06:54 PM by BigJosh	1	312
Your favourite muscle groups for 3 day split ( 1 2) CamD	11-03-2011 09:24 AM by reguynnc23	11	630
"The Swole Workout"? liftalot	11-02-2011 11:11 PM by liftalot	0	465
Full Body workout bigandy11	11-02-2011 05:01 PM by KD5NFW	5	505
gutted!! roobie23	10-31-2011 12:14 PM by roobie23	4	190
PPL bulking routine, need feedback luka5	10-30-2011 06:29 PM by luka5	0	163
Muscle Power Burn question ElTigre	10-30-2011 03:45 AM by ElTigre	2	396
Best Way to Build Muscle kunkun2121	10-28-2011 01:57 PM by reguynnc23	5	473
I need some help please all... Bullseye24	10-28-2011 01:54 PM by reguynnc23	2	166
Need some tips fishfrommaheno	10-26-2011 11:43 AM by Eg4mass	3	171
Steve Shaw's intermediate full body routine TryAgainBragg	10-26-2011 09:29 AM by TryAgainBragg	0	252
Cardio between sets? roobie23	10-25-2011 03:17 AM by roobie23	4	216
Need some advice CJH0909	10-25-2011 12:10 AM by CJH0909	4	153

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