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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
Substitute Exercises Hardie	12-13-2010 02:29 PM by Aurik	5	388
How to properly deload? ( 1 2) bigtim27	12-11-2010 11:25 PM by tadolfi	14	806
strange situation Priam	12-11-2010 12:38 PM by Priam	4	259
Shoulders, triceps, back, calves Machinnation	12-10-2010 06:51 PM by tadolfi	5	542
Shoulders routine issue ( 1 2 3 ... Last Page) ionafi	12-09-2010 04:00 PM by ionafi	39	872
Would u recommend this one for muscle building? m0tar0	12-09-2010 09:14 AM by m0tar0	4	294
Quick and effective leg workout Fin2982	12-07-2010 05:36 PM by Fin2982	0	194
Need to "maintain" NFCwrestler	12-07-2010 03:16 PM by Scrutiny	1	169
Cutting vs. Bulking -- Routine + General Questions Fritz3	12-06-2010 10:21 PM by jaskarn	5	639
How do you ignore women when your working out at the gym? ( 1 2 3 ... Last Page) Chicharito	12-06-2010 06:59 PM by Palmer	65	2,603
alternating muscle group excercises Zenjamin	12-06-2010 12:12 PM by Zenjamin	7	460
Please read :) ( 1 2) Palmer	12-06-2010 12:35 AM by Palmer	12	342
3-day mass workout Narutorulezz	12-05-2010 01:49 PM by CityMiller	9	1,148
Need a good work out idea Molarmite	12-05-2010 02:53 AM by Abaddon	2	191
I need help, i think i hit the wall Chicharito	12-04-2010 12:57 PM by BukAndrew	2	219
Working out abs twice a week enough? Chicharito	12-04-2010 03:26 AM by Alchemist	9	1,182
Pyramid Workout (and tricep question) Scythed	12-03-2010 07:50 AM by Scythed	2	401
Tricep workout jaskarn	12-03-2010 12:30 AM by Chris47	8	242
Mass ( 1 2) Georgien	12-01-2010 02:01 PM by Cman46290	18	553
Is there Any thing wrong with my Program muscleguy	12-01-2010 09:20 AM by TwistedMind	7	205
Routine Question - Sets and reps? Nucleotide	11-30-2010 01:22 PM by carl1174	5	237
Help picking/making new weight routine for figure samgirl9992	11-29-2010 07:38 PM by tadolfi	2	156
crossfits gelong	11-29-2010 11:17 AM by Mr. Shadow	5	266
Result Delay? 403ANDERSON	11-28-2010 11:23 PM by 403ANDERSON	8	186
Question jaskarn	11-28-2010 07:06 PM by jaskarn	5	168
I need need a schedule. Gve some advice Georgien	11-28-2010 06:47 AM by Georgien	4	225
Leg day and Cardio ( 1 2) birdwatcher	11-27-2010 12:09 PM by birdwatcher	11	424
Progress is Harder with Smaller Muscle Groups Priam	11-27-2010 10:38 AM by Priam	0	147
Good plan for an ectomorph Hardie	11-26-2010 07:52 AM by Hardie	5	395
1RM calculator. Zenjamin	11-25-2010 02:43 AM by Zenjamin	2	771

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