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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
Incorporating more than DB/BB waffles	01-21-2012 04:31 AM by Scrutiny	1	130
What should i focus on now scotsman89	01-19-2012 11:49 PM by waffles	3	184
BB Row Jones1987	01-18-2012 05:39 PM by Jones1987	4	207
Odd Routine Jones1987	01-18-2012 01:40 PM by LuminaryP	9	391
Good full body programs guancho	01-18-2012 07:33 AM by ryzymillzy	2	230
Does this plan make sense? waffles	01-18-2012 12:58 AM by guancho	3	195
Clean and Press Jones1987	01-17-2012 11:43 PM by zstadt	2	186
Deadlifts and my 3 day split? itsn8o	01-17-2012 10:37 PM by Scrutiny	2	150
Muscle confusion. ( 1 2 3 ... Last Page) sgtweiner	01-17-2012 08:39 PM by Spartigus	84	1,774
Help Building A Routine For This Summer Corey952911	01-16-2012 06:32 PM by Malbje94	5	187
I have questions Corvade	01-14-2012 08:33 PM by Corvade	0	130
Need help with interval weight training. Drayken	01-14-2012 06:18 PM by Drayken	0	114
George Turner Full Body Workout BigLouis400	01-14-2012 05:52 PM by BigLouis400	0	162
training legs with ankle injury judnash	01-13-2012 10:40 AM by judnash	4	193
Doms sgtweiner	01-11-2012 08:37 PM by Blaster	1	166
intensifier sgtweiner	01-11-2012 07:19 PM by sgtweiner	0	131
Build Mass Burn Fat 2 month program dominicjohn	01-09-2012 03:42 PM by dominicjohn	0	245
My New 4day wrkout split plus advice Jambaguy1	01-07-2012 04:33 AM by Jambaguy1	6	252
What's a good routine for 5 days? bwh785	01-06-2012 05:05 PM by JMango	2	187
beginer mrtokensun	01-06-2012 10:48 AM by SIASY	4	168
beginner to achieve weight gain iamrem	01-05-2012 09:04 PM by Jambaguy1	9	487
More chest exercises Corvade	01-05-2012 08:43 PM by Jambaguy1	7	327
3 consecutive day workout Hardie	01-02-2012 07:52 PM by bpallister	9	470
Power-Grip Liquid Chalk smtevo	12-30-2011 07:13 PM by Graeme	6	352
The January Crowded Workout ( 1 2) MikeOh99	12-28-2011 02:14 PM by 5kgLifter	17	602
Stretchmarks due to pump??? micuzzo	12-27-2011 09:37 PM by micuzzo	9	333
A good arm workout routine MaksPTheTruth	12-27-2011 05:30 PM by MaksPTheTruth	0	233
Mobile Apps For Gym Records ( 1 2) shaney2k	12-27-2011 05:27 PM by MikeOh99	19	1,303
Workout scheduling problems ? tonphil1960	12-27-2011 01:48 PM by tonphil1960	2	127
Arm "Thickness" threeb009	12-27-2011 10:09 AM by threeb009	4	327

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