Muscle Building Workouts & Training - Page 138

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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
Bulk phase/ Cut phase tokyochiller	10-02-2008 03:08 PM by kidweightlifte	5	634
Workout routine needed?????? ( 1 2) J222	10-02-2008 12:28 PM by bhavin1986	10	329
Dougs....cable crossovers...? ( 1 2) Gareth	10-01-2008 09:43 PM by BigJosh	14	474
3 Quick questions chavitoracing	10-01-2008 09:02 PM by Doug	3	206
Change of exercise Dutchman	10-01-2008 02:15 PM by Dutchman	5	222
Length of workout? Dutchman	10-01-2008 01:55 PM by Dutchman	6	290
How long will it take? LimtsRnothing	10-01-2008 09:34 AM by LimtsRnothing	3	206
the differance in hand placement for Dumbbell press sperminator	10-01-2008 02:35 AM by sperminator	5	240
want bigger biceps, what im doing wrong? chavitoracing	09-30-2008 09:51 PM by chavitoracing	8	347
Alternating exercises tokyochiller	09-30-2008 04:51 AM by oakbark	1	179
mixing thing up on the routine, need ideas sperminator	09-30-2008 12:16 AM by sperminator	0	157
HELP...Need new routine omargue	09-29-2008 04:16 PM by muscletrainerdh	1	169
doug 4 days splits tokyochiller	09-29-2008 04:15 PM by 5kgLifter	6	251
Dougs 4-day split....cardio? Gareth	09-29-2008 04:12 PM by 5kgLifter	3	291
QUESTION about elliptical bikes? ( 1 2) aussie29	09-29-2008 03:24 PM by aussie29	14	398
Compound exercises ( 1 2) flex	09-29-2008 04:20 AM by flex	14	635
Back on the wagon opsman	09-28-2008 10:38 PM by bbaker352	2	195
Anyone seen this exercise before? shaney2k	09-28-2008 07:01 PM by yitmy	6	241
new workout tokyochiller	09-28-2008 05:34 PM by tokyochiller	3	233
Hello and Arm Question ( 1 2) tokyochiller	09-28-2008 09:50 AM by ARod68759	13	533
Training time dirtybay	09-28-2008 08:32 AM by 5kgLifter	3	238
opinions on legs vs upper body stikfigure	09-27-2008 10:11 PM by stikfigure	5	296
Veins starting to show tokyochiller	09-27-2008 08:30 PM by Doug	2	526
Converting from cutting to bulking blackraven568	09-27-2008 05:00 PM by Danny17	1	177
A few questions about Doug's 4 Day Split Workout Aydo	09-27-2008 08:50 AM by RICKSON	3	244
Gaining Fat almost as fast as gaining muscle tokyochiller	09-27-2008 01:21 AM by ARod68759	7	296
Last week of cutting d3v1aNt	09-27-2008 12:00 AM by d3v1aNt	0	115
negatives bigandstrong	09-26-2008 10:59 PM by bbaker352	6	251
Advice Belo	09-26-2008 09:34 PM by Belo	2	212
Build Mass first then tone?? Freecos	09-26-2008 02:37 PM by Doug	4	513

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