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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
More reps instead of higher weight when cutting? AnonymouS12	04-29-2011 03:36 AM by MonsterBear	7	462
Which muscle is bigger? Maxi	04-29-2011 03:26 AM by MonsterBear	4	214
Is this too much? ( 1 2 3 ... Last Page) nsteck2345	04-28-2011 03:01 PM by sahorn	32	1,394
V-Muscle!! ( 1 2) Pauly747b	04-27-2011 01:52 PM by BDarr	12	572
switching workouts every week? jv111	04-27-2011 12:56 PM by reguynnc23	6	457
A problem with Muscle Building ( 1 2) AnonymouS12	04-27-2011 11:31 AM by GreekStrong	10	399
Question need answered asap ( 1 2 3) rcvescig	04-26-2011 09:28 PM by Big55	27	576
Shoulder workout check it out ninjasloth	04-26-2011 04:26 PM by HDJoe	2	143
lying tricep extension vs seated overhead tricep extension ninjasloth	04-26-2011 10:25 AM by plugeye	6	686
working out 2 days a week mike1994	04-25-2011 11:01 PM by Scrutiny	1	187
am i on the right track stiawc	04-25-2011 09:00 PM by stiawc	0	110
doug's 4 day split modified check it out? ninjasloth	04-25-2011 07:53 PM by Scrutiny	1	178
Thoughts on supersets. Pauly747b	04-25-2011 03:14 PM by Pauly747b	0	104
Workout Program Help!!!!! MikeRod	04-25-2011 12:48 PM by Possum	3	171
4 Day Power Muscle Burn Workout Split TAM77	04-25-2011 01:51 AM by rohansinghania	2	393
When to swith up work outs? Zachs77	04-24-2011 12:44 PM by Zachs77	2	161
Anyone ever used Kris Genthin's 12 week program? checkits234	04-23-2011 05:42 PM by linedriver465	1	271
Next from SS ( 1 2) Eg4mass	04-23-2011 12:06 PM by Eg4mass	11	343
Machine Low Row Vs. Straight arm pull down ninjasloth	04-23-2011 12:17 AM by Scrutiny	1	339
best work out routine ninjasloth	04-22-2011 06:13 PM by ninjasloth	0	238
Mixin' things up?? GreatMarios	04-20-2011 04:43 PM by GreatMarios	5	294
Thoughts swingingdick	04-20-2011 01:19 PM by swingingdick	0	80
Pyramid Volume Training glenn777	04-20-2011 09:21 AM by glenn777	2	277
do i need a cutting routine or a 3 day split theymademedoit	04-20-2011 08:19 AM by theymademedoit	2	286
Critique my workout. JMR93	04-20-2011 02:56 AM by MonsterBear	3	182
Confused on when to increase weight used xtromist	04-20-2011 02:52 AM by MonsterBear	5	316
Routine Question Dekkos	04-20-2011 02:46 AM by Spartigus	8	155
Fullbody workout at home with dumbbells, 2 day split MichaelCH	04-18-2011 01:20 PM by JTurnerUK	2	495
am I going to be HUGE, with this workout & supplements ? Al3aZeF	04-18-2011 11:07 AM by Spartigus	3	285
Working out after sickness axs2009	04-18-2011 11:06 AM by reguynnc23	1	157

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