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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Today 07:45 PM by Docthal	498	29,070
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Today 07:13 AM by gelong	56	1,993
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,994
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,724
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,592
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,069
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,407
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
Traps Lamanes	05-14-2011 12:05 PM by Collin2054	7	332
Training routine for Chest+Biceps+Triceps iPhoenix	05-13-2011 12:14 AM by iPhoenix	9	398
Getting ready for summer ( 1 2) IntenseT	05-12-2011 07:43 PM by IntenseT	10	409
Steve's Density & Strength + Power Cleans? RobTom	05-12-2011 11:52 AM by RobTom	0	126
Need a workout routine bruins63	05-11-2011 09:17 PM by nate94gt	2	354
Show me a study... Frankoman	05-09-2011 11:05 AM by ajuarbe	7	373
Need some help/comment on "rest" doctormike	05-08-2011 09:30 AM by MightyMatt84	3	157
help please BenjaminHare	05-07-2011 09:09 PM by Woody21	2	100
add muscle mass to my calves vallarta	05-07-2011 02:41 PM by MightyMatt84	6	583
Some changes needed mmsazzad	05-06-2011 04:25 PM by mmsazzad	0	93
Please help - I'm confused BoxerBoy	05-06-2011 11:08 AM by BoxerBoy	3	187
Stubborn calves. Pauly747b	05-06-2011 12:18 AM by Spartigus	8	351
Overtraining??? ace6839	05-05-2011 10:59 PM by JarheadFMJ	3	209
Doug's Ecto Routine Question 815Sox	05-05-2011 02:58 PM by 815Sox	7	472
Still 90 kg :( 0606196t	05-05-2011 11:55 AM by 0606196t	4	382
Bulking Question Dekkos	05-04-2011 02:54 AM by Scrutiny	2	173
Running while bulking? Kblue	05-04-2011 02:25 AM by Spartigus	8	497
Any readers? thoughts on "4 Hour Body" JCThunder	05-03-2011 04:18 PM by linedriver465	1	369
decline, incline, flat bench press? ninjasloth	05-03-2011 12:56 AM by BukAndrew	6	541
Time under tension. Pauly747b	05-02-2011 11:22 PM by tadolfi	4	437
Reps and sets discussion ninjasloth	05-02-2011 04:26 PM by Woody21	1	128
Dougs 4 Day Split vs SS vs 5x5 Madcow vs WS4SB III ? "I'll REP'' ( 1 2 3 ... Last Page) Al3aZeF	05-02-2011 01:19 PM by 815Sox	31	2,572
Need help please!!! ( 1 2) yankeesnation	05-02-2011 11:27 AM by Woody21	12	356
When do you whey? Pauly747b	04-30-2011 11:39 AM by Eg4mass	9	220
What routine should i go with? BoxerBoy	04-30-2011 09:55 AM by BoxerBoy	0	124
sarcoplasmic vs. Myofibril hypertrophy ( 1 2 3 ... Last Page) EdIron	04-30-2011 09:05 AM by Exter	77	5,504
ab workouts Fury123	04-29-2011 06:51 PM by Fury123	5	306
Bicep workouts? ( 1 2 3) ninjasloth	04-29-2011 05:39 PM by Blaster	22	773
Build bulky muscles Dario2622	04-29-2011 03:52 AM by MonsterBear	3	309
New Hypertrophy Workout Pauly747b	04-29-2011 03:43 AM by MonsterBear	4	338

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