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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	Yesterday 07:45 PM by Docthal	498	29,072
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	Yesterday 07:13 AM by gelong	56	1,994
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-07-2012 08:01 AM by Doug	1,225	88,652
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,995
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,135
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,725
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,593
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,070
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,408
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,335
After morning cardio bigandstrong	05-08-2009 08:49 PM by Scrutiny	7	206
cardio question nbrenner	05-08-2009 08:06 PM by EKnight	2	151
Post-workout shake before post-workout cardio? trojr	05-08-2009 07:54 PM by TBtaylor52	1	132
bicep and tricep workout asfandk24	05-08-2009 06:48 PM by Scrutiny	1	180
Just started Doug's 4-Day Split! ( 1 2 3 ... Last Page) badkarma	05-08-2009 05:15 PM by RobinX	40	1,811
2 days for arms ( 1 2 3) mmsazzad	05-08-2009 05:13 PM by mmsazzad	27	752
Strenght gains while cutting BarryT	05-08-2009 04:42 PM by Graeme	4	138
Maximun Number of Sets Per Workout NeilGRPAC	05-08-2009 04:37 PM by johnsantos11	5	562
Overloading Muscles to Gain Mass NeilGRPAC	05-08-2009 03:28 PM by NeilGRPAC	0	132
Addition Benefit of Lower Body Workouts NeilGRPAC	05-08-2009 03:18 PM by NeilGRPAC	5	163
anyone got a good traps building program oisin	05-08-2009 01:24 PM by wisconsinite	5	228
Question on Dougs 4 day split BigTymen69	05-08-2009 11:22 AM by BigTymen69	2	166
legs and growth hormone ( 1 2) zach90	05-08-2009 09:40 AM by BolanRox	14	528
whats best for a 150 pounder?.. plateau18	05-08-2009 08:54 AM by BolanRox	2	229
Max size of Bicep ( 1 2) farmin247	05-08-2009 12:37 AM by Hagler	13	485
Some questions.. bisforbrian	05-08-2009 12:15 AM by NicholasPirro	5	145
routine but not really a routine??? johnsantos11	05-07-2009 11:50 PM by johnsantos11	6	197
muscular difference? gridiron66	05-07-2009 08:16 PM by yitmy	3	224
Alternating Weekly Routine jdfreeway	05-07-2009 08:15 PM by jdfreeway	5	228
iFitness iTouch & iPhone application Hektic	05-07-2009 03:27 PM by johnsantos11	1	170
Quick Question miscioscia13	05-07-2009 02:24 PM by muscletrainerdh	5	191
Question about weights Sunkadelic	05-07-2009 01:18 PM by TheMan	4	132
ab workout question asfandk24	05-07-2009 11:33 AM by asfandk24	7	198
feel free to pick holes... stuartpac	05-07-2009 09:04 AM by stuartpac	2	104
Critique my program WR10	05-07-2009 03:05 AM by WR10	6	191
Decline Bench Question Jming1084	05-06-2009 09:37 PM by Jming1084	4	164
New to weightlifting need some advise Atkins91	05-06-2009 08:15 PM by EKnight	8	217
workouts question Luiggy	05-06-2009 01:46 PM by BolanRox	3	184
Biceps question, need advice? Gareth	05-06-2009 01:02 PM by delaroche	9	263
bulking Veteran, cutting newbie.. ( 1 2) bigandstrong	05-05-2009 11:40 PM by sloppyjoe	11	365

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