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how do you do deadlifts i dont understand how to do them. im goning to start the barbell dumbell routine can i incorperate this into my routine on the leg days im scared because i have to walk home i hope i dont get half way and faint lol
Damien that's tough, don't you get destroy the day after?.
Are you anxious the day or two after? everytime I do legs I add more weight it is in my mind but the day after I spend really pain.
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This is a journey with happy destination.
hey damien just thought i'd post and say i'm in week 3 of your program. the first week (heavy week)... fk me i was sore for the next 5 days.. talk about shocking ur muscles!
i'm doing the hammie routine in the next couple days so i'm keen to see how they'll feel afterwards!
great program!
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Current Weight: 86kg
Aim: xx KG < 10% BF
would like to try this workout - however have a fractured scaphoid and waiting on op - can anyone suggest a substitute exercise for straight leg deadlifts as I can't grip barbell or dumbells at the mo!
would like to try this workout - however have a fractured scaphoid and waiting on op - can anyone suggest a substitute exercise for straight leg deadlifts as I can't grip barbell or dumbells at the mo!
love it when someone bumps a good thread like this. Gonna try it once i get thru cutting. See if maybe this is the answer to my chicken legs...sometimes genitics can be a bitch
love it when someone bumps a good thread like this. Gonna try it once i get thru cutting. See if maybe this is the answer to my chicken legs...sometimes genitics can be a bitch
This workout is perfect for naturally skinny legs mate
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