11-20-2009, 07:17 PM
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Not enough shoulders??
I am doing Shauns 4 day split and I feel like the shoulder workout just isnt hitting my shoulders hard enough... heres the workout:
Military Press - 4 x10 Dumbbell Lateral Raise - 3 x10 Bent over reverse Crossover - 3 x10 Shrugs 3 x10 ANy thoughts?
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11-20-2009, 07:26 PM
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When I do shoulders, I do DB shrugs 4 sets, and I superset them with 20 quick shrugs using 45 lb plates. That gets your shoulders going!
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11-20-2009, 07:30 PM
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Quote:
In the reply to the OP, i'm pretty sure its enough. Its what i've been doing for my shoulders for a while and they have responded well. Also the delts are a small muscle group so they dont need many sets.
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11-20-2009, 07:47 PM
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11-20-2009, 11:51 PM
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I was doing this workout also and it did enough for my shoulders.. Are you supersetting the shrugs like it says to?
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