bulking and have a quetsion????

[Mlavey]

Hello Hello,

I have been bulking for 8 weeks and I am currenlty on Week 8 of the 10 week mass building program from this web site. I have gained about 8 or 9 pounds. I have started to notice some fat forming around my neck and face and a little on the lower chest. My diet is spot on and I still have visibal abs. So my question is can I cantinue to bulk for another 8 to 10 weeks with minimal fat gain. And if I want minimal fat gain should I cut my carbs or fats a little..... right now I am usually about 15 grams short on fat per day... And maybe 20 grams high in carbs some days..





Any thoughts anyone...

[Bleed4IT]

My understanding is if the carbs are not burned they are stored as fat, so adjusting the balance may not be your issue. Look at cutting back on the +500cal if you are adding more than lean muscle. Bulking and cutting is a juggling match, ever 2 weeks or so you must readjust your meal plan. Good Luck!