06-24-2007, 07:31 PM
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#11 (permalink) |
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M&S Senior Member
 
Join Date: Sep 2006
Location: Ontario, Canada
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Tripper's Gallery
Posts: 787
Rep Power: 13
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Yeah definitely drop the weight and do as Doug has suggested. I did this and I've gained some serious size on my biceps since then.. Really squeeze the hell out of your bicep on the top of that rep lol, it gets some good blood flowing to it. If you do that, I guarantee you'll be struggling on the next couple of sets..Feel the burn
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06-25-2007, 09:47 PM
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#12 (permalink) | |
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Watchin what yer doin!
Join Date: Apr 2006
Location: Always Close to a Gym
Gender: Male
Training Exp: 5-10 Years
Current Goal: Other
Photos: tadolfi's Gallery
Posts: 4,908
Rep Power: 983
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Quote:
My arms are sore for three days whenever I do down the rack. (I had to start with 15 lbs. since we have 12.5, 10's, 7.5 and 5's) J/K It was the 12.5 lb dumbells 
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