|
Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!
Muscle and Strength Forum Members Can:
- Get excellent free advice on training, supplements and diet & nutrition.
- Free member gallery to upload their progress pictures, favorite bodybuilders and more.
- Enter monthly competitions to win supplements, fitness gear and more!
- Setup their own training log.
- Send private messages, setup a member profile etc.
- Get the motivation to keep training and reach their goals
All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
|
|
 |
10-11-2008, 08:28 PM
|
#1 (permalink)
|
|
Regular Poster
Join Date: Sep 2008
Location: Tokyo
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Posts: 322
Rep Power: 2 
|
Love Handles?
I took a picture, bit worried about my mid-section getting bit too flabby, im bulking at the moment, tell me whether you think im getting too " flabby " in there.
http://www.muscleandstrength.com/gal...to=962&cat=500
got a bodyfat between 15-16%
Every time i bulk i seem to back-fire in the mid-section dept. Yet all other muscles are getting good gains.. ..
__________________
____________
Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
~~~~~Tokyochiller~~~~~
Last edited by tokyochiller; 10-11-2008 at 08:30 PM.
|
|
|
|
10-11-2008, 08:34 PM
|
#2 (permalink)
|
|
Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,362
|
Quote:
Originally Posted by tokyochiller
I took a picture, bit worried about my mid-section getting bit too flabby, im bulking at the moment, tell me whether you think im getting too " flabby " in there.
http://www.muscleandstrength.com/gal...to=962&cat=500
got a bodyfat between 15-16%
Every time i bulk i seem to back-fire in the mid-section dept. Yet all other muscles are getting good gains.. .. |
At 15-16% body fat, is considered normal, you have to decide what body fat percentage you want to stay at, and adjust calories to suit... |
|
|
|
|
10-11-2008, 08:35 PM
|
#3 (permalink)
|
|
Regular Poster
Join Date: Sep 2008
Location: Tokyo
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Posts: 322
Rep Power: 2
|
Quote:
Originally Posted by Doug
At 15-16% body fat, is considered normal, you have to decide what body fat percentage you want to stay at, and adjust calories to suit...
|
cool, can you do my newest calculation of bodyat? i posted in the thread.
what do you think of the photo ?
__________________
____________
Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
~~~~~Tokyochiller~~~~~
|
|
|
|
|
10-11-2008, 08:41 PM
|
#4 (permalink)
|
|
Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,362
|
Quote:
Originally Posted by tokyochiller
cool, can you do my newest calculation of bodyat? i posted in the thread.
what do you think of the photo ?
|
A pair of pants and a belly button, doesnt show much of the physique..  |
|
|
|
|
10-11-2008, 08:42 PM
|
#5 (permalink)
|
|
Regular Poster
Join Date: Sep 2008
Location: Tokyo
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Posts: 322
Rep Power: 2
|
Quote:
Originally Posted by Doug
A pair of pants and a belly button, doesnt show much of the physique.. |
LOL,
The mid-section, how does it look to you? anything to be worried about ??
Id love it if you could to my bodyfat percent for me , keeen to know how my gaining is going
Also, if gaining too much fat, is it ok to reduce the calories a bit maybe 50 per meal or something , and go from there?
I mean, im eating the cals i need per day, +500 to 600 extra for muscle gain.
I count every meal, except dinner for who knows whats in it lol
__________________
____________
Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
~~~~~Tokyochiller~~~~~
Last edited by tokyochiller; 10-11-2008 at 08:49 PM.
|
|
|
|
|
10-11-2008, 09:54 PM
|
#6 (permalink)
|
|
M&S Senior Member
Join Date: Dec 2007
Location: DFW
Gender: Male
Training Exp: 4-5 Years
Current Goal: Cut Fat
Posts: 866
Rep Power: 6
|
Quote:
Originally Posted by tokyochiller
LOL,
The mid-section, how does it look to you? anything to be worried about ??
Id love it if you could to my bodyfat percent for me , keeen to know how my gaining is going
Also, if gaining too much fat, is it ok to reduce the calories a bit maybe 50 per meal or something , and go from there?
I mean, im eating the cals i need per day, +500 to 600 extra for muscle gain.
I count every meal, except dinner for who knows whats in it lol |
how do you know you are eating all the calories you need +500 if you have no idea what you are eating for dinner. why do you not count it |
|
|
|
|
10-11-2008, 10:54 PM
|
#7 (permalink)
|
|
Regular Poster
Join Date: Sep 2008
Location: Tokyo
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Posts: 322
Rep Power: 2
|
Quote:
Originally Posted by HDJoe
how do you know you are eating all the calories you need +500 if you have no idea what you are eating for dinner. why do you not count it
|
Of course i count my calories, just that dinner every night varies and i do not make it.
__________________
____________
Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
~~~~~Tokyochiller~~~~~
|
|
|
|
|
10-11-2008, 10:58 PM
|
#8 (permalink)
|
|
M&S Elite Member
Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Posts: 1,168
Rep Power: 7
|
if you're worried you're gaining to much fat lower your calories. I uselly stop bulking at 15-16% bf and start to cut again
__________________
Current Weight :209 lbs
Height: 6'1"
Age: 15
BF%: 9.4%
Goal: bulk till competition prep Junkfood/soda free for 11 months!
|
|
|
|
|
10-12-2008, 12:01 AM
|
#9 (permalink)
|
|
Regular Poster
Join Date: Sep 2008
Location: Tokyo
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Posts: 322
Rep Power: 2
|
Quote:
Originally Posted by NicoSuave32
if you're worried you're gaining to much fat lower your calories. I uselly stop bulking at 15-16% bf and start to cut again
|
Ok, i might just lower them a little bit, see how i go
__________________
____________
Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
~~~~~Tokyochiller~~~~~
|
|
|
|
|
10-12-2008, 09:01 AM
|
#10 (permalink)
|
|
M&S Senior Member
Join Date: Dec 2007
Location: DFW
Gender: Male
Training Exp: 4-5 Years
Current Goal: Cut Fat
Posts: 866
Rep Power: 6
|
Quote:
Originally Posted by tokyochiller
Of course i count my calories, just that dinner every night varies and i do not make it.
|
sorry i must have misunderstood when you said
"I mean, im eating the cals i need per day, +500 to 600 extra for muscle gain.
I count every meal, except dinner for who knows whats in it lol"
i thought that meant you counted calories for every meal but dinner  |
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 03:45 AM.
|
