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10-11-2008, 01:46 PM
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#1 (permalink)
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Just joined M&S
Join Date: Oct 2008
Location: Now
Gender: Male
Training Exp: Just Started
Current Goal: Other
Posts: 4
Rep Power: 0 
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Building Strength and Endurance, but with a nice tone body
How can I build a muscular body [Nothing extreme, like a body builder but more like what you would see as an "ideal" looking Lifeguard and/or Martial Artist since those are what I am] but build Strength and Endurance
Which workout would work best to build defined muscle with strength and endurance and such things?
Anything I should change about my diet, my diet as off now is
3500 Calories, 30/50/20 PCF
Thanks guys
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10-11-2008, 04:41 PM
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#2 (permalink)
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Just joined M&S
Join Date: Oct 2008
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Gender: Male
Training Exp: Just Started
Current Goal: Other
Posts: 4
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Anybody?
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10-11-2008, 05:35 PM
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#3 (permalink)
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M&S Elite Member
Join Date: Jul 2007
Location: Tirana,Albania
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 1,013
Rep Power: 8
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mmm..
its a lil dificult,cos u need to build mass,to look like a lifeguard....hmm whats ur current stats??
__________________
"Before the dawn of Classical Greece and the rise of the Roman Empire there were the mysterious lands of Illyria, shrouded in myth and legend. Inhabited by a fierce warrior race who lived in freedom's name."
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10-11-2008, 06:50 PM
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#4 (permalink)
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Just joined M&S
Join Date: Oct 2008
Location: Now
Gender: Male
Training Exp: Just Started
Current Goal: Other
Posts: 4
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Heh, I have no idea
So it isn't possible to gain some mass, while gaining alot of strength, speed, endurance, etc?
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10-11-2008, 09:32 PM
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#5 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,374
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Quote:
Originally Posted by LemonDemon
Heh, I have no idea
So it isn't possible to gain some mass, while gaining alot of strength, speed, endurance, etc?
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What you want to achieve is only possible over the long term, each one of the goals listed would require different training phases, you can construct a macrocycle (training phase) which contains each of your training phases (microcycles) for an explanation of this type of training have a look at this article |
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10-12-2008, 12:24 AM
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#6 (permalink)
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Just joined M&S
Join Date: Oct 2008
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Posts: 4
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Thanks Doug, as always your advice is usefull =]
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10-12-2008, 03:37 AM
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#7 (permalink)
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M&S Elite Member
Join Date: Jul 2007
Location: Tirana,Albania
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 1,013
Rep Power: 8
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Hey Doug,,But if he does a mass building ohase and then goes to endurance wont he lose a lot oif what he gained??
__________________
"Before the dawn of Classical Greece and the rise of the Roman Empire there were the mysterious lands of Illyria, shrouded in myth and legend. Inhabited by a fierce warrior race who lived in freedom's name."
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10-12-2008, 02:43 PM
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#8 (permalink)
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Coming Up The Ranks
Join Date: Aug 2008
Location: USA
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 92
Rep Power: 0
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Quote:
Originally Posted by Maxmilian
Hey Doug,,But if he does a mass building ohase and then goes to endurance wont he lose a lot oif what he gained??
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Not if he keeps his diet up and takes in all the calories he needs to cover all that that gets burned from aerobic exercise. Its difficult but very doable |
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