This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!
Muscle and Strength Forum Members Can:
Get excellent free advice on training, supplements and diet & nutrition.
Free member gallery to upload their progress pictures, favorite bodybuilders and more.
Enter monthly competitions to win supplements, fitness gear and more!
Setup their own training log.
Send private messages, setup a member profile etc.
Get the motivation to keep training and reach their goals
All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
Hi,
Its my 2nd week following a fairly basic program trying to get my muscles used to working out again. previously i haven't trained for about 4 months. How long do think its neccesary for me to follow the basic routine before i can go onto my 4 day split and get a bit intense?
Cheers
Hi,
Its my 2nd week following a fairly basic program trying to get my muscles used to working out again. previously i haven't trained for about 4 months. How long do think its neccesary for me to follow the basic routine before i can go onto my 4 day split and get a bit intense?
Cheers
I would suggest increasing sets per week for three weeks and then on the fourth week go back onto a normal routine
2nd week ..
Linear Mode
