Help me with my goal

[the727kid]

Hi, I have decided to start working out since I pretty much have a set schedule for work and school and can be consistent on a workout schedule, and I feel more motivated to do so. My main goal is really to put on weight, I'm not worried about being super ripped but just want to get bigger. I am ~145 right now and would like to get up to 165-170 eventually. Can anyone help me with tips or advice? I used to work out in high school but that was a while ago, and I only worked out for speed and strength (football), but don't remember much, but I still know my form will be fine.

[Doug]

Originally Posted by the727kid

Hi, I have decided to start working out since I pretty much have a set schedule for work and school and can be consistent on a workout schedule, and I feel more motivated to do so. My main goal is really to put on weight, I'm not worried about being super ripped but just want to get bigger. I am ~145 right now and would like to get up to 165-170 eventually. Can anyone help me with tips or advice? I used to work out in high school but that was a while ago, and I only worked out for speed and strength (football), but don't remember much, but I still know my form will be fine.

Hi welcome to the forum

Firstly the beginners workouts can be found HERE

Secondly, to go along with the training is the need for a good nutritional plan, information for setting that us is available in the first post of this thread