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I started supersetting last week and it got me thinking .. if i do different exercise supersets like shoulder press followed by front lateral raise, do i use a lighter weight for the second exercise compared to what i would have used if i done both exercises on their own?
I started supersetting last week and it got me thinking .. if i do different exercise supersets like shoulder press followed by front lateral raise, do i use a lighter weight for the second exercise compared to what i would have used if i done both exercises on their own?
Slightly less weight is used in superset exercises, due to no rest between sets (Rip Up!, p. 26).
Hope that helps.
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