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i know there are many threads abotu my question i have looked at those to but i was also wondering about hwo to train my arms properrly i usually train biceps and triceps together always include close grip bench and barbell bi curlsthose are my two main exercises for arms i have also looked at dougs workouts for bigger arms
i know there are many threads abotu my question i have looked at those to but i was also wondering about hwo to train my arms properrly i usually train biceps and triceps together always include close grip bench and barbell bi curlsthose are my two main exercises for arms i have also looked at dougs workouts for bigger arms
Post up your current arm routine, including exercises, reps and sets...
bigger arms
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