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Go Back   Muscle & Strength Forum > Muscle Building & Fitness > Muscle Building Workouts & Training

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Old 08-21-2008, 09:17 PM   #1 (permalink)
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Join Date: Apr 2008
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Default Need a workout.

My school's weight room has no machines.
Need a workout to build muscle.
Preferably a four day split.
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Old 08-22-2008, 01:36 AM   #2 (permalink)
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http://www.muscleandstrength.com/wor...t-workout.html
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Old 08-22-2008, 01:42 AM   #3 (permalink)
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I'd say compound excercise routine
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