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Muscle Building Workouts & Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to get a 'Classic Physique' ( 1 2 3 ... Last Page) carl1174	02-04-2012 10:40 AM by CLEEPER	495	28,712
Sticky: Muscle Building Q&A with Cliff Wilson ( 1 2 3 ... Last Page) Steve	02-03-2012 04:08 PM by Predator	47	1,799
Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	02-01-2012 07:54 AM by Doug	1,223	88,228
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	01-23-2012 10:46 PM by Zdub	92	11,952
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	12-16-2011 05:41 AM by muscletrainerdh	192	17,086
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	11-30-2011 11:06 PM by MaksPTheTruth	44	15,682
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	09-13-2011 05:02 AM by Tonasty	127	33,510
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	01-15-2011 12:55 PM by reguynnc23	34	16,017
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	20,369
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	15,302
Tricep Exercises threeb009	Yesterday 01:31 PM by threeb009	2	48
Need help workout routine finished need to find new one dante789	Yesterday 04:05 AM by dante789	4	58
dips instead of bench press ( 1 2) gelong	02-05-2012 07:56 PM by Spartigus	17	277
"Different" 4 day split ( 1 2) Dario2622	02-04-2012 12:45 AM by Dario2622	19	540
2-day Fullbody Split for all levels (Steve Reeves inspired) Accumulate	02-02-2012 03:50 PM by Accumulate	0	53
What happened to Steve's density and strength program? GetBigBrah	02-02-2012 02:28 AM by itsn8o	3	97
Shaun's 3 Day Muscle Building Split Workout - Substitution itsn8o	02-01-2012 11:14 PM by Scrutiny	1	102
push-ups and weight lifting ( 1 2) Ticken	02-01-2012 12:02 PM by Ticken	12	305
Is your "pump" your new potential self? GreekStrong	02-01-2012 04:07 AM by GreekStrong	0	107
bicep curls or chin ups? Ticken	01-31-2012 01:07 AM by Sandaholic	2	131
Advice needed on a workout vsp90	01-30-2012 06:37 PM by vsp90	7	117
Help with warming up & order itsn8o	01-30-2012 05:13 PM by itsn8o	2	109
New milestone for me ( 1 2) threeb009	01-30-2012 10:38 AM by threeb009	11	132
Possible Over training? swol	01-30-2012 01:31 AM by Scrutiny	1	107
arm training Docthal	01-30-2012 01:18 AM by Dogfish	8	221
major brickwall with my chest. need major help. jhlfc18	01-29-2012 04:43 PM by Sandaholic	1	96
brick wall nornironlad	01-28-2012 10:13 AM by nornironlad	7	207
Rep speed FortAsh	01-27-2012 02:20 PM by FortAsh	3	111
Advice and/or examples for work-out routines and diet for my summer holiday chris012012	01-27-2012 12:41 PM by chris012012	0	85
Need to take a step back theymademedoit	01-26-2012 08:10 AM by theymademedoit	0	105
sub for HIIT mmsazzad	01-25-2012 06:31 PM by fatboyjay	4	165
30 lbs of muscle in 90 days? nathandegrave	01-25-2012 04:13 PM by Dobby	6	407
Small arms ( 1 2 3 ... Last Page) Dario2622	01-25-2012 02:51 AM by Dario2622	90	3,207
Quick Question on Routine from this site!! Corvade	01-25-2012 12:35 AM by Kristian	1	98
Real Results - Pull, Squat, Press Workout Thread. ( 1 2 3 ... Last Page) Steve	01-23-2012 04:38 PM by glwanabe	72	3,872
Three workouts at home with iron gym MaksPTheTruth	01-22-2012 10:06 PM by MaksPTheTruth	0	110
Full body or split routine Gatortate	01-21-2012 07:41 PM by glwanabe	7	453
Incorporating more than DB/BB waffles	01-21-2012 04:31 AM by Scrutiny	1	124
What should i focus on now scotsman89	01-19-2012 11:49 PM by waffles	3	180
BB Row Jones1987	01-18-2012 05:39 PM by Jones1987	4	205

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