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Muscle Building Workouts & Training

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Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	Yesterday 05:03 PM by BobtheBuilder	744	34,662
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	03-18-2010 12:17 PM by muscletrainerdh	151	7,127
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	02-22-2010 01:05 AM by sloppyjoe	82	18,739
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	02-20-2010 10:09 PM by lamasu0487	45	3,454
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	02-17-2010 06:20 PM by Squatter	34	9,934
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	06-19-2009 05:14 PM by JCThunder	30	8,691
Sticky: The "Big" Arm Routine Doug	02-04-2008 11:02 AM by Doug	0	12,904
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 05:36 AM by Damien	0	10,866
Chest Doesn't Grow! bachand	Today 02:32 PM by ardsam	4	70
Dougs 4 Day Split ( 1 2) apear319	Today 10:47 AM by apear319	13	158
Intermediate 5 day Split Workout crooksy	Today 09:53 AM by crooksy	0	24
giant set question JUGGALOwarrior	Yesterday 08:36 PM by Scrutiny	1	23
Has anyone tried the the CUT DIET LEAN MASS Training? conquerer	Yesterday 03:56 PM by conquerer	2	62
An ectomorph struggling to build muscle synchronicity	Yesterday 02:52 PM by synchronicity	6	90
Need help with workouts max1234	Yesterday 11:04 AM by Squatter	7	56
Help with shoulder workout Wizard	Yesterday 08:31 AM by LtL	4	64
20 Rep Squats ( 1 2 3 ... Last Page) carl1174	Yesterday 05:41 AM by carl1174	51	887
Chest Workout Willis	Yesterday 05:18 AM by carl1174	8	125
Doug's Mass Building Routine for Ectomorphs? Network24	Yesterday 02:52 AM by ssslayer	1	40
what order? crimesqd	03-18-2010 10:52 AM by carl1174	3	67
How to get the "V's" YNWAxRedx	03-17-2010 06:58 AM by YNWAxRedx	5	187
Can Shrugs cause neck pain? Jones1987	03-16-2010 08:11 PM by TINKERBELL	7	157
Shoulders ( 1 2) Tidus41390	03-16-2010 06:43 PM by Tidus41390	12	266
Question about Lats Graeme	03-16-2010 02:08 PM by sulcop	2	87
Doug's Mass Building Routine for Ectomorphs part 2? Hagersten	03-16-2010 01:06 PM by Hagersten	0	36
I Need Motivation!!!! Tav1	03-16-2010 12:37 PM by trapz	8	158
Looking for chest routine NFCwrestler	03-15-2010 10:47 AM by carl1174	8	142
Bruising on my Chest Priam	03-15-2010 10:41 AM by carl1174	4	59
Just want to know if I'm on the right track rippedbody	03-15-2010 10:02 AM by trapz	7	205
10 week mass building program YNWAxRedx	03-15-2010 06:50 AM by YNWAxRedx	2	116
Question about this routine. Andypsch	03-15-2010 06:42 AM by Andypsch	6	60
10 week mass building workout jask	03-14-2010 09:53 PM by bb12	6	233
Increasing weights ( 1 2) thinkingeye	03-14-2010 03:24 PM by wolfpack	10	190
Not enough gym time. kush628	03-14-2010 03:02 PM by jag93	4	51
Am I over-training legs? ( 1 2) cmacc789	03-14-2010 06:23 AM by carl1174	11	142
Help me build a home workout with what I have performance85	03-13-2010 09:50 AM by performance85	5	144
Streches Cundy	03-13-2010 07:16 AM by Scrutiny	1	50
What workout should I choose? Network24	03-12-2010 06:43 PM by Scrutiny	3	90

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