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Muscle Building Workouts & Training

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Sticky: Doug's 4-Day Split.......... "The Thread" ( 1 2 3 ... Last Page) nitrokiller123	Yesterday 06:02 PM by impunity	731	33,176
Sticky: Are You On or Have You Tried The V.I.F? ( 1 2 3 ... Last Page) muscletrainerdh	03-10-2010 07:45 AM by muscletrainerdh	146	6,857
Sticky: How to find your muscle fiber type. ( 1 2 3 ... Last Page) Doug	02-22-2010 02:05 AM by sloppyjoe	82	18,631
Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split? ( 1 2 3 ... Last Page) muscletrainerdh	02-20-2010 11:09 PM by lamasu0487	45	3,359
Sticky: Workout I used to put 2in on my legs ( 1 2 3 ... Last Page) Damien	02-17-2010 07:20 PM by Squatter	34	9,871
Sticky: Pre-Fatigue training ( 1 2 3 ... Last Page) Saurus	06-19-2009 06:14 PM by JCThunder	30	8,605
Sticky: The "Big" Arm Routine Doug	02-04-2008 12:02 PM by Doug	0	12,814
Sticky: WORKOUTS & TRAINING: Reference Guide Damien	01-08-2007 06:36 AM by Damien	0	10,815
German Volume Training YNWAxRedx	Today 09:04 AM by YNWAxRedx	7	71
Can Shrugs cause neck pain? Jones1987	Today 05:09 AM by carl1174	2	52
Shoulders Tidus41390	Today 05:07 AM by findhan	7	72
Muscle building help! Scarysockpupet	Today 01:11 AM by Scarysockpupet	2	47
cardio jask	Yesterday 07:36 PM by muscletrainerdh	3	31
Looking for chest routine NFCwrestler	03-10-2010 10:59 PM by sulcop	4	66
Training frequency rexb	03-10-2010 10:57 PM by sulcop	3	46
workout # 2 jask	03-10-2010 10:50 PM by sulcop	5	52
Alternative for Hack Squat jeffclmsn	03-10-2010 10:48 PM by sulcop	2	46
doug's 5 day high definition workout jask	03-10-2010 08:52 PM by Cardiochris	3	48
man breasts jask	03-10-2010 08:15 PM by Doug	1	55
Selecting a good workout regime YNWAxRedx	03-10-2010 09:47 AM by carl1174	3	62
Increasing weights thinkingeye	03-10-2010 09:46 AM by carl1174	9	98
I Need Motivation!!!! Tav1	03-10-2010 09:44 AM by carl1174	5	55
A simple beginners routine carl1174	03-10-2010 05:25 AM by carl1174	2	50
Overloading my arms?? Thoughts Theopolys	03-09-2010 12:28 PM by Doug	2	55
V.I.F. or Giant Set JUGGALOwarrior	03-08-2010 11:09 PM by TyoRich	3	44
Daves V.I.F ( 1 2) Mlavey	03-08-2010 11:08 PM by zstadt	13	370
Workout of week #! ( 1 2) sulcop	03-08-2010 01:35 AM by BLITZKRIEG	11	201
Fundamentals of Muscular Endurance byakugan179	03-07-2010 11:17 PM by byakugan179	3	79
workout question jask	03-07-2010 02:15 PM by jask	4	71
10 week mass building workout jask	03-07-2010 01:13 PM by BLITZKRIEG	3	138
Help me build a home workout with what I have performance85	03-07-2010 09:32 AM by performance85	4	97
Looking for a new workout? Network24	03-06-2010 07:31 PM by sulcop	2	64
3 workouts at once? IntensityReps	03-06-2010 07:30 PM by sulcop	5	86
Calfs ( 1 2) Tidus41390	03-06-2010 06:16 PM by sastewart930	13	183
20 Rep Squats ( 1 2 3 ... Last Page) carl1174	03-06-2010 05:50 AM by carl1174	32	477
disorganized and have questions xxWALLmon3yxx	03-05-2010 06:59 PM by GaPeach	9	136
advanced 5-day split gymjunkie09	03-05-2010 08:57 AM by gymjunkie09	4	85
Chest ( 1 2) TwistThrottle	03-05-2010 05:30 AM by carl1174	16	307

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