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Damien · 07-18-2007, 12:41 AM

Teens, this one is for you! Ask your teen-specific questions in this new section

Possum · 07-18-2007, 06:17 AM

Woooo Im a teen

Doug · 07-18-2007, 09:20 AM

Quote:

Originally Posted by Possum

Woooo Im a teen

So am I (in the head that is)....

gav4010 · 07-18-2007, 11:05 AM

Another great addition to the site! Gav

Tripper · 07-18-2007, 01:39 PM

Nice one Damien.

I think you've pretty well covered all the bases now, nice one.

Anekdoten · 07-18-2007, 06:16 PM

Yeh this is cool, i think its good to have a focus on the younger ones (like me =)), nice one!

Dunes19895 · 07-18-2007, 10:58 PM

17 baby! Um maybe this should be in nutrition but, what are some good carbs that you don't have to cook.

Iesto · 07-19-2007, 08:20 AM

hey, good addition to the site! Good work

Doug · 07-19-2007, 10:12 AM

Quote:

Originally Posted by Dunes19895

17 baby! Um maybe this should be in nutrition but, what are some good carbs that you don't have to cook.

Cereals, museli, grains, breads, fruits, vegetables, carbohydrate powders, yogurts,

07-18-2007, 12:41 AM	#1 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,471 Rep Power: 201	Teen Specific Section Open! Teens, this one is for you! Ask your teen-specific questions in this new section __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid

07-18-2007, 06:16 PM	#6 (permalink)
Anekdoten Coming Up The Ranks Join Date: Jun 2007 Location: England Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: Anekdoten's Gallery Posts: 185 Rep Power: 5	Yeh this is cool, i think its good to have a focus on the younger ones (like me =)), nice one! __________________ Currently using - Whey protein concentrate 80% pure, unflavoured 4.5kg tub, Multivitamins + Iron, Arginine ethyl ester HCL, food food food =) Currently 68kg 7% bodyfat.

07-18-2007, 10:58 PM	#7 (permalink)
Dunes19895 Coming Up The Ranks Join Date: Jul 2007 Location: Delaware Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: Dunes19895's Gallery Posts: 152 Rep Power: 5	17 baby! Um maybe this should be in nutrition but, what are some good carbs that you don't have to cook. __________________ Isiah 41:10 5'6 140 9-12% (not exactly sure) bf Goals 165lbs 7% bf (2007) 5'6 145lb maybe 14% goal 150 lean by summer 2012

07-19-2007, 08:20 AM	#8 (permalink)
Iesto Coming Up The Ranks Join Date: Mar 2007 Location: Wales Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: Iesto's Gallery Posts: 187 Rep Power: 5	hey, good addition to the site! Good work __________________ champions train loosers complain

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07-18-2007, 06:17 AM	#2 (permalink)
Possum Ambassador of pain Join Date: Jul 2007 Location: Devon, England Gender: Male Training Exp: 3-4 Years Current Goal: Performance Photos: Possum's Gallery Posts: 8,215 Rep Power: 870	Woooo Im a teen

07-18-2007, 11:05 AM	#4 (permalink)
gav4010 Regular Poster Join Date: May 2007 Location: North ayrshire Gender: Male Training Exp: 3-4 Years Current Goal: Build Muscle Photos: gav4010's Gallery Posts: 333 Rep Power: 8	Another great addition to the site! Gav

07-18-2007, 01:39 PM	#5 (permalink)
Tripper M&S Senior Member Join Date: Sep 2006 Location: Ontario, Canada Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: Tripper's Gallery Posts: 787 Rep Power: 13	Nice one Damien. I think you've pretty well covered all the bases now, nice one.