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Push Up (if you struggle to do a few)
Chest Dips (hits pectoralis minor - under main chest muscles)
Bench Press / *Decline bench press
Fly / *Decline Fly
* Dont bother with them
Upper / Outer Chest:
Incline Bench Press
Incline Dumbell Press
To start off you want to keep the reps high and the weight low to allow you to learn how to do them correctly and isolate the correct muscles.
Whats the best exersice for the lower chest? Dont realy do anything at min and was going to introduce dips.
If you incorporate flat barbell or dumbell bench press, they work the lower pecs. Decline is really focusing on lower pecs, but steer clear of doing them in a weekly routine... an overworked lower chest give the "puny" chest look. Upper chest is where the size comes from.
__________________
Bryan
"Even a fool is wise to himself"
What if I dont have a incline bench and dont have anything to bench?
As you have just started training and dont have a bench then I would advise you to go and join a gym.....Its the only way you will obtain your goal from training
Pecks
Linear Mode
