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just wondering,
before I start going through all these articles etc, I'm 17 and joining the fire service over the next 12 months, but i'm not particularly at the right fitness level.
Have i come to the right place for help?
I've never used a serious fitness routine in the past, so any hints and tips would be appreciated.
thanks
xx
Yeah you have this place is amazing and great for advice, learning and teaching! Welcome
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