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Old 09-16-2008, 10:53 PM   #1 (permalink)
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hey im 16 and i have the upper abs
but my lower and obliques doesnot appear
can you tell me a diet, and exercise for them?
thanks=)
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Old 10-09-2008, 07:58 PM   #2 (permalink)
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figure out your body fat percentage...get it under 10% by eating right and that will do it.
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Old 10-09-2008, 08:07 PM   #3 (permalink)
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Hanging Knee/Leg Raises
Lying/Incline Leg Raises
Cable Torso Twist

and yes get your diet under 10% and they'll pop. carb cycle and limit fats.
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Old 10-10-2008, 10:51 AM   #4 (permalink)
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Originally Posted by NicoSuave32 View Post
Hanging Knee/Leg Raises
Lying/Incline Leg Raises
Cable Torso Twist

and yes get your diet under 10% and they'll pop. carb cycle and limit fats.
In addition to Nico's exercises, Hip Curl on incline bench (30 to 45 degree etc).
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Old 10-10-2008, 10:58 AM   #5 (permalink)
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also forgot to add if you're looking for a bodybuilder body avoid side bends so you don't thicken the waist and take away from your back width.
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