Yoshistr

Thanks for the rep buddy

I prob eat fast food 4 times a week. But thats only cause im bulking and on the road alot. I have 2 weight gainer shakes and that add 2k cals. And the rest is all food. Plus the 500 cals i get from my protein shakes.

WEll its football season so i dont really have a strict diet. Just min req of cals and protein i need a day. Im taking in 350gs of protein. And around 9k cals or so. I burn alot of those cals during football and lovley 98 degree texas weather haha

haha bro right now im eating anything dirty or clean to gain weight for football in a couple of weeks. I wanna hit 225lbs before mid season.

Its just a term of indearment haha!

About the pic, everyone keeps saying that haha!, its getting a bit old now days just wait till the new ones come out, cheers bro. Stay Strong!!!

No rush mate

No problem bro!

Hi,
I'm making a forum topic in the Training Journals where we can track our measurements and keep it organized

I'm on Dougs 4 day split. My pump size usually goes up around an inch then goes down but not all the way back which is how it grows

So I am unsure what you want. I post in your thread exercises to help ID the area and you seem not interested. Then I get a post regarding your pain today on my visitor message screen. What is it I am confused do you or do you not want advice?