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xcoyote is a glorious beacon of lightxcoyote is a glorious beacon of lightxcoyote is a glorious beacon of lightxcoyote is a glorious beacon of lightxcoyote is a glorious beacon of lightxcoyote is a glorious beacon of lightxcoyote is a glorious beacon of light

xcoyote xcoyote is offline

Regular Poster
Last Activity: 11-14-2009 05:41 AM

Visitor Messages

Showing Visitor Messages 1 to 10 of 19
  1. LtL
    10-29-2009 07:07 AM
    LtL
    Thanks for the rep buddy. Hope you get through your plateau!
  2. zeroblank57
    10-24-2009 03:12 AM
    zeroblank57
    Ooo very nice. Excited for the bulk? That'll be a nice change. It'll be a long time till I catch up with ya haha.
  3. zeroblank57
    10-22-2009 10:44 PM
    zeroblank57
    Its gong. Not losing the weight like I could hope. My diet is much better then it used to be and I'm doing a crap ton of cardio (comes with training for a half marathon haha) but still not seeing any changes. How's yours?
  4. Danny
    10-15-2009 06:50 AM
    Danny
    Thats what im here for, to put a smile on everyones faces

    ...................,/¯../
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    ............/´¯/'...'/´¯¯`·¸
    ........./'/.../..../......./¨¯\
    .......('(...´...´.... ¯~/'...')
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    .........''...\.......... _.·´
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  5. Cardiochris
    10-13-2009 09:16 PM
    Cardiochris
    Hey thx man, a rep for good results. Love it
  6. GaPeach
    08-22-2009 10:41 PM
    GaPeach
    haha yeah it'll be interesting... keep us all updated! and 6 - 7% bf is sooo low haha. And right now i'm just gettin some base training in. I wont actually start competing again until January... so i've got some time to get back in running shape haha
  7. GaPeach
    08-22-2009 10:07 PM
    GaPeach
    ok... yeah i can see how you'd wanna trim off some more fat and tone down... but thats more changing the composition of your size haha. Does that make any sense?
  8. GaPeach
    08-22-2009 08:32 AM
    GaPeach
    haha sounds like a good plan... but looks like your size is good now right? and yeah, the whole prevention idea is one of my moments of genius haha... such a simple idea right?
  9. t3max333
    08-22-2009 01:34 AM
    t3max333
    Thanks for the Rep+ bro
  10. GaPeach
    08-21-2009 11:22 PM
    GaPeach
    what's your next move?

About Me

  • About xcoyote
    Training Experience
    1-2 Years
    Muscle & Fitness Goals
    Cut Fat
    Location
    Australia - Brisbane
    Your Gender
    Male
    Weight
    196lbs (89kg)
    Age
    20-30
    Occupation
    Insurance Broker
    Interests
    Boxing, BodyBuilding, Martial Arts, Computers (Games/Programming) Guitar Acoustic/Electric/Classical
  • Signature
    Start ~01/02/2009 Weight: 225Lbs BF % = 30.6%
    Current (As at 3 Aug 09): Weight: 195.5Lbs BF % = 17%
    Goal: Weight: 180Lbs BF = 6%

Statistics

Total Posts
Visitor Messages
General Information
  • Last Activity: 11-14-2009 05:41 AM
  • Join Date: 02-02-2009
  • Referrals: 0

Friends

Showing Friends 1 to 9 of 9

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