webgem17

i came up with 3,282 that seems awfully high to me. I'm 16 are there any supplements that I can take safely such as syntha 6 or something of that nature?

Hi, the bmr calculator in the tools section, top right of the page...

Hi, if your lacking results then you should have a look at your diet, 60%-70% of any results is diet related. Have you checked out the site calculator? You may also be interested in This Article for help in construction of a nutrition plan