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tysmessy is on a distinguished road

tysmessy tysmessy is offline

Just joined M&S
Last Activity: 03-15-2009 11:53 PM

Visitor Messages

Showing Visitor Messages 1 to 5 of 5
  1. Danny
    03-09-2009 11:09 PM - permalink
    Danny
    Thanks bro, keep it up, intense is the only way for me!
  2. Danny
    03-06-2009 01:23 AM - permalink
    Danny
    Do your weighted once a week instead (Destroy the mid section) & if you want to hit it more do bodyweight twice.
  3. Danny
    03-06-2009 01:12 AM - permalink
    Danny
    Good thing you questioned me about this, stick with the weighted ab exercise in your split & incorperate my routine 1-2 times a week, but hit it STRONG!!!...12.5% top effoet bro, keep it up.
  4. Two21
    03-05-2009 10:02 PM - permalink
    Two21
    Hey brother, welcome to M&S! And thanks for the rep+
  5. hunterace
    03-05-2009 09:35 AM - permalink
    hunterace
    your welcome, thanks for the rep+

About Me

  • About tysmessy
    Training Experience
    4-5 Years
    Muscle & Fitness Goals
    Tone Up
    Location
    DFW, TX
    Your Gender
    Male
    Weight
    190
    Age
    20-30
    Occupation
    Lowes
    Interests
    Indoor rock climbing, music, football, movies
    Biography
    Just a college student who likes to work out.
  • Signature
    Is it wrong to be strong?

    Russian police, stern, stern but fair.

Statistics

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Visitor Messages
General Information
  • Last Activity: 03-15-2009 11:53 PM
  • Join Date: 03-04-2009
  • Referrals: 0

Friends

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