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Two21 is just really niceTwo21 is just really niceTwo21 is just really niceTwo21 is just really niceTwo21 is just really niceTwo21 is just really nice

Two21 Two21 is offline

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Visitor Messages

Showing Visitor Messages 1 to 10 of 18
  1. nitrokiller123
    08-16-2009 11:52 AM - permalink
    nitrokiller123
    thanks for the rep+
  2. TBtaylor52
    06-12-2009 06:19 PM - permalink
    TBtaylor52
    That's Mr. 4228 to you!

    This is what my day usually is..
    Wake up/go on M&S for 15-20 minutes.
    Do my cardio.
    Eat
    Go to work(10-2) if I work my morning job that day.
    Come home and eat.
    Go on M&S
    Workout 3-4ish.
    Do PWO cardio if I can
    Go to 2nd job(either 4-10 or 5-10 if I work that day..)
    Come home, go on M&S.
    Down my bedtime shake and go to bed.
  3. hunterace
    04-08-2009 12:59 PM - permalink
    hunterace
    thanks for the rep+
  4. iforwms
    04-07-2009 11:13 AM - permalink
    iforwms
    Yeah, just wish I had been able to see them live! Not sure how conducive this is to working but, "Now playing: Rage Against the Machine - Calm Like a Bomb". Lol
  5. muscletrainerdh
    04-02-2009 01:04 PM - permalink
    muscletrainerdh
    I think I'll be bulking until the end of June, possibly July 4th. Depends on how it goes. If I start adding too much fat, I may cut again. (It is summer after all! LOL )
  6. yitmy
    03-30-2009 03:28 PM - permalink
    yitmy
    Thanks for the rep, dude!
  7. Reevet50
    03-29-2009 12:05 AM - permalink
    Reevet50
    Hope you're enjoying your week off, brother.
  8. buffmama
    03-27-2009 10:16 PM - permalink
    buffmama
    Hey, how do i add a pic to my profile?
  9. muscletrainerdh
    03-12-2009 02:02 PM - permalink
    muscletrainerdh
    Yeah, WyomIan and I missed each other. The Arnold was great, I have an album of photos on my profile if you didn't see it when you left your note. Definitely going to try and go again next year with a bigger M&S crowd and go more than just one day. Saturday is the busiest day and it was a MADHOUSE! Also going to take in the actual final judging of the bodybuilding show! Will you be joining us?!?
  10. hunterace
    03-12-2009 12:07 AM - permalink
    hunterace
    things are fine, not much new

About Me

  • About Two21
    Training Experience
    6-12 Months
    Muscle & Fitness Goals
    Build Muscle
    Location
    H-Town
    Your Gender
    Male
    Weight
    143
    Age
    30-40
  • Signature
    33 Years Old...165 lbs...5'9"...Doug's Beginner Routine (Bulk)...3150 calories (30/50/20 PCF)

    The man who thinks he can and the man who thinks he can't are both right. Which one are you?

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General Information
  • Last Activity: 10-19-2010 03:11 PM
  • Join Date: 12-25-2008
  • Referrals: 0

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