snowycards

snowy wtf bro! calm down with the posting of non sense. You have a good understanding of the basics and can be a contributing factor to the forum you just need to stop the non sense. I like you bro and don't want to see you banned so just watch yourself!

hey man u never posted your routine and your stats so we could work on a leg day routine!!!

lets go!

Yep, he got well paid for doing the video's, but worked hard to complete them, he performed over 600 of the video's over a 4 day period

The picture of the two guys with freakish biceps you posted "Definately Synthol" Google Synthol and that same pic comes up! LOL! Nice call!

hope u feel better yitmay- thanks but its YITMY!

Thanks for the Rep+.

Not too be a kill joy or anything, but you should be posting relevant info to which ever topic you are posting in as going off topic will only anger or pizz off some people.

Rep is what counts on here not posts, if your trying to impress that is.

thanks for the rep, hope it helped you.

When that happens move on to the variations more to challenge yourself, exercises like this are more of a warm up for me through the week, still hit them hard as you can on the day, but one day of the week go hardcore on weighted exercises.