shaney2k

Thanks for the rep+.

Hope that cleared things up for you. Too many misconceptions!

Thanks I try telling people the best information I can

HI, you will find that you would have to use a lighter weight for the 20 reps. The weight used in any set should be a weight that you couldnt perform any more reps than the rep range stated, with strict form.

yeah I have & got more coming.