Senz

Thanks for the +Rep!

haha thanks bro, just keep at it and you'll get them

That was a good post you deserved it buddy!

I wasn't saying less fat, fat's are important, I just meant not too much excess cals really, so slowly but sureley

You don't want to add 1000 calories in one go, start by adding a couple hundred and monitor your results after one week, if you have not made any gains in weight (1-2 lbs) then add another couple hundred calories, and repeat until you are gaining.

It's best to stick with a bulk or cut cycle for at least 10 weeks or so to see some results, a 2 week cut won't do much.

thanks for the rep+

ok, will do