Scrutiny

I started day 1 of your "Low Volume High Intensity" workout (it's the most recent post in my log) and I can safely say I am completely worn out, close-grip bench and skullcrushers just weren't happening because I was so tired. With that said, I noticed significant decreases in the strength of my sets compared to my usual 4-day split. Should I be worried? I rested no longer than 1 minute on the first chunk of exercises but felt the need to rest between 90 and 120 seconds between my sets on close-grip and skullcrushers but it didn't seem to help my recovery at all; I was completely fatigued.

Again, thanks for your invaluable help.

Cheers for the rep Scrutiny. Beat you by a minute!

1600 Rep POWWEEERRRRRRRRR!!! You Go Scrute!

No problem

Here is winter, and there is from my point of view best time to get mass. I will follow Your journey too see Your progress.

For my point of view it is hardest to train on high temperature... How Your diet is going?

Is so hot in australia now?

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Happy New Year! Scrute!

Cheers mate!