Saurus

Hey Saurus, How's things been going for you? Haven't seen you around the forums lately. Hope all is well!

Thanks for the rep

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A few ? for you,I'm want to use gvt I'm legal handicap.I use only light weights ,if I go heavy i start to shake.I use 3-5-8-10lb dumbells,sometime I do drop down sets so i can work to my limit.Will working with gvt increase my size or will it help me cut(evan with light weight)?how long can I stay on gvt?since there is only short rest time does it work my cardio? can I do 2 exersizes per body part?If not,do i do other exersizes,how many sets(what about short time it takes to do it)?I do about 1-1.5 weights & .5-1.5 cadio 5-6 days a week.My goal is to lose another 30lbs on top of 50 I lost already Doctors orders.I'm self motavatated,but I had a personal trainer work with me on form 4x

thanks for the rep+ bruv

thank you very much for the rep mate!!

Thanks for the rep mate, much appreciated.

cool,I'm about 2100 FIDE. Haven't heard of caffeine being banned though in the USA.

When I stopped playing seriously (about 5 years ago), I had a FIDE rating of about 1900. Now I play Go competitively!

"As a previous competitive chess player, I was affected by the rules of drugs in chess. Caffeine is a mental stimulant and was banned at high level competition. The chess thing refers specifically to caffeine, and I, as a caffeine addict, was often guilty of contravening this rule..."

Hey, I play chess too. Did you have a fide rating?