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  1. chips13p
    09-02-2009 06:29 PM - permalink
    chips13p
    I saw on a post you said you don't like dumbell reverse flys. There are a couple of things you can try.

    http://www.muscleandstrength.com/exe...w-to-neck.html
    http://www.muscleandstrength.com/exe...verse-fly.html
    http://www.muscleandstrength.com/exe...able-flys.html
    (or just sit backwards on a pec dec machine)

    Anything along these lines will work your rear delts. I used to hate these exercises as well, but I've grown to like them

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  • About Rogerdap
    Training Experience
    1-2 Years
    Muscle & Fitness Goals
    Build Muscle
    Location
    Austin, TX
    Your Gender
    Male
    Weight
    162
    Age
    20-30
    Occupation
    Realtor
  • Signature
    12 Week Bulk Started 2.24.10
    Starting Weight -- 162 lbs.
    Current Weight -- 163 lbs.
    Using Dave's VIF

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  • Last Activity: 04-01-2010 04:54 PM
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