rng123

Hi, you will be ok with the dextrose after your weight training.

Hi, If you already have the animal pak and whey then take them. The animal pak contains performance enhancers anyway.

Hi, As its only a few weeks to christmas, I wouldnt worry too much about eating too much over the festive period, everyone does it, although you dont have to go mad, its not compulsory to eat loads of fatty, sugary foods or even loads of alcohol, but still its a time to enjoy yourself, so just go ahead and have some fun, its only for a short while and wont make that much difference to the body. You can get your body fat checked by me in this thread by entering the required measurements, and then monitoring on a regular basis. Glad you liked the routine, any questions you may have, then let me know...Good luck