Plato165

Pretty good thanks mate. Going to be testing my maxes in two weeks so I'm really looking forward to that - going by a couple of calculators I hopefully should be hitting all my goals. Hows yours going?

Not bad; I'm taking a few days to chill at the moment and will be starting up again Monday or Tuesday.

http://www.muscleandstrength.com/for...ts-2012-a.html

Yeah I'm hopping to deadlift 440 for reps by the end of the year, as long as things in my life doesn't veer too much this year. I'm going to get my squats up too, pretty much trying to avoid injury as well. I've been reading logs from some of the guys at elitefts, and its just injury land! I'd accept it if I was a strength athlete, but if I was just generally training and I detached my quad, that would be an issue!

Ok, starting a deload right now, I know you don't believe in them quite so much. But with my routine it helps me build in that bit of patience right now.

Got a new log on the site. How's training going for you? Any particular goals for this year?

Sure, what's the link?

Hello! Thanks for the friendship. How are you?

Best of luck with training