pinacle

thanks for the comment!!

thanks for the rep+

I, for now, do weighted ab crunches, and double crunches on Monday. Wednesday, I do weighted ab side crunches and anything pertaining to work out the side abs. Friday, I do the whole package, no weight.

hey pinacle, thanks for the compliment. im at work most of the time during the day and dont get chance to reply back. sorry buddy.

Thats interesting. Some of my mothers cousins race out there. You may know them. The problem is you may not like them. With those guys, it can go either way. The speedway is always a drunken good time. I make it a point to at least go out a couple saturday nights during the summer.

Thanks for the encouragement

ok I am taking protien, kre alkylyn, fish oil, animal stack, and today added amplified muscle igniter 4x by GNC that gave me tinngles loved it. Adding Glutimanne and Novex I think. What do u think am i becoming a supp junky

it was me... i thought i'd need a diff pic... i'll get some pics in a few weeks regarding my bulk.

Thanks for the props. I have a long way to go!

Cheers for your comments bro yeah definitely coming along, only just been taking seriously for the last 6 months or so. Really looking into a good diet now have caught the bug i think