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  Patmuscled
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Last Activity: 11-07-2009 04:25 AM
Visitor Messages
Showing Visitor Messages 1 to 1 of 1
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Just saw in a poll you use 4 sets for biceps.. Me too!
You into the lower set training aswell?
About Me
- About Patmuscled
- Training Experience
- 10-20 Years
- Muscle & Fitness Goals
- Build Muscle
- Location
- Manila, Philippines
- Your Gender
- Male
- Weight
- 175 pounds
- Occupation
- Processing Executive, Fitness Guru
- Interests
- Movies, Music, Creative Writing, Reading, Singing, Partying
- Biography
- I've been into hardcore, natural bodybuilding for 18 years now and I have 17-inch arms and 7% BF
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Signature
- Current weight: 187 pounds with 10 percent bodyfat and 17-inch arms
"In an island far, far away, there's a half-naked man walking. He stands about 6'4", has the face of Brad Pitt, the physiques of Steve Reeves, Bob Paris and Jean Claude Van Damme combined, the swagger of Marlon Brando and Paul Newman, and the charm and charisma of Arnold, Elvis and Obama. He's surrounded by one million drop dead gorgeous women. His name is GOD".
"An educated bodybuilder is a successful man".
- Current weight: 187 pounds with 10 percent bodyfat and 17-inch arms
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