NicholasPirro

thanx

Most of the guys who r bodybuilding would be crying during a HIT routine

Preach HIT in the forum...nobody listens to me..I'm a skinny strong girl with lots of experience--and in my experience guys don't listen to girls like me about training

Nice results on you too btw, great example!

I wouldn't train any other way.

no prob man i appreciate wise advise man it helps my own development and i get to gain from your experience so its good 4 me anyway man. .

Sounds like ya got a good thump in that car crash man hope ya heal soon

thnx
true fail- OUCH- that's screaming time...and hard to get past the insane pain.
but it'll probably help ppl get past plateaus even if they don't..no?

I was in a car accident recently that left me with bruised ribs and seperated left shoulder... So while I'm hoping to recover quick, I have to play the waiting game- My SCM is still having spasms, Im trying to push it without killing it....
I appreciate your praise- I'm just glad I can help where I can

Jesus man you sure know your stuff. How many years you been training? Seriously man respect.

NICE- check out my HIT master- pic album "Victor"
no shrugs! seriously, when I do squats (especially lockout) my traps do a lot of work- and I do lots of squats! I do tons of variety of back & delts, so thats probably why my traps get sucked into working

For those unfamiliar with a straight 8, its literally 8 hours, total body
50 minute workouts seperated by 10 minute down times

I started with cardio to warm up... treadmill and a row machine 25 and 25 mins
Then i blasted a heavy bag 50 mins straight
I went with dumbells and bench presses ( nothing o.d... i was trying to survive the full 8) single arm curls with a progressive weight increase and a bench strsight to incline at 215 steady
I ripped the speed bag ( damn my arms wouldnt stop burning)
Dips and squats every set increasing by 20 lbs 25 and 25 min
Suicides----- they are killer----( i lost count at 76)
run in place drop push up get up and do it again

and i ran full speed ( the only speed left in me) and jogged the last 10 minutes.
I was exhausted

hittin the clutch in my pick up on the way home i wanted to cry- my legs hurt so much more than my arms...

Im not a marathon runner - im a fighter- my trainer laughed the whole time- im still on hiatus from training since... damn i needed 2 days off, back at it tommorow- no lazy asses around here.......Ill writet my straight 8 workout in better detail, later and more organized this is just so you get the idea.

I made it up my front steps and my legs gave out under me walking into my house, it was embarassing and yet fulfilling---- i often go to true fail..... but no with an after shock lol

I like to clench my fingers at the rear base of an opps neck and let my knees do the work, a high knee will do severe damage when the head is all ready being wrenched down... knee combos are wonderful when you get in that close. Shin kicks foot sweeps side kicks and front kicks are in my arsenal... you've got to be able to think on your feet, sometimes going in for a punch could work adversely, i use my kicks to keep the opp at the distance i choose- you have to be in control, kicks allow a set distance. I even round housed Anthony Maher in the 2nd round of my 2nd fight... his cut man came up to me after that fight to tell me he wasnt expecting it, i guess it was funny at the time

How is your leg work? Do you fight using kicks or knees?