neodauz

If I did, I didn't mean to +Neg you. I only meant to + you for replying to my Post with advice.

thanks for the rep+ mate - sorry if there was a miscommunication...

No as far as I know I still hold that record, and the 2-finger deadlift one (see my album for that one) But, any male should be able to break it easily; I mean they have 10 times the amount of testosterone as me

Hi Neodauz

I wouldn't recommend shrugging. Just keep the weights to the side and walk as you would when carrying a heavy suitcase, but don't just let the arms drag away from the shoulders, keep them tight.

ohh seriously? never knew. good to hear ! malaysian keeping fit ! :P

for the middle - side lateral db raise
for the rear delt
bent over db rear delt flyes.

yeah bro. im loving mine. check my workout journal man. look at mine. and PM me or ask anyquestions in the thread!
always happy to help!

kuching you?

i bet like we're the only ones.

LOL.....oh wait I just realized that you meant reps as in reputation points....whoops haha