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muscletrainerdh muscletrainerdh is offline

M&S Apparel Model Mod! :)
Last Activity: Today 06:43 PM

Visitor Messages

Showing Visitor Messages 1 to 10 of 349
  1. LtL
    Yesterday 01:46 PM
    LtL
    I was joking but thanks for the rep'
  2. navymuscle
    11-17-2009 08:13 AM
    navymuscle
    no problem! And thank you, my training is going great. Ever since i started using the forum, i have had so much more motivation at the gym!
  3. BigJosh
    11-16-2009 11:11 AM
    BigJosh
    Thanks for the rep +! I'm not going to go ballistic on anyone (i won't mention names). I haven't even seen what he said, oh well. Thanks again Buddy!!!
  4. Danny
    11-13-2009 01:28 AM
    Danny
    No worries YOU LIKE MY BROTHER MAN!!!! lol, hope your training is going strong!!!
  5. mmsazzad
    11-12-2009 02:58 PM
    mmsazzad
    no probs mate
  6. Stovebolt
    11-12-2009 12:43 PM
    Stovebolt
    Haha awesome we shall have to get together at some point, tell Jim "Congrats!"
  7. Stovebolt
    11-12-2009 12:20 PM
    Stovebolt
    what's the plan, man??
  8. cwc1979
    11-12-2009 11:12 AM
    cwc1979
    Well you care enough to give sound advice. It's the least I could do! Now if I can just gain some weight, i'll start gaining strength again!!!
  9. zeroblank57
    11-11-2009 04:40 PM
    zeroblank57
    Not a great deal personally haha. How's the training going?
  10. Scrutiny
    11-10-2009 12:53 AM
    Scrutiny
    Hey man, when you make it to MSN next?

About Me

  • About muscletrainerdh
    Training Experience
    10-20 Years
    Muscle & Fitness Goals
    Cut Fat
    Location
    New Castle, PA
    Your Gender
    Male
    Weight
    206 Lbs
    Age
    30-40
    Occupation
    Personal Trainer/Fitness Center manager
  • Signature
    Current Weight: 200 Lbs., BF% - 11%
    Still Cutting - Goal 10% BF by January 1st.
    Supps:Creatine, ON Whey Protein, Flax Seed Oil, Fish Oil Caps and Multivitamin

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General Information
  • Last Activity: Today 06:43 PM
  • Join Date: 12-07-2007
  • Referrals: 1

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