mmsazzad

haha yea im super ****ed i need you to like, help calm me down

Things are great for me! I hope you can say the same for yourself. I am doing all push for upper body on one day then all push for upper body two days later then all of my legs on the third day. I have always done something very similar to this other than doing shoulders with legs. I am glad you are getting great results! Keep up the good work!

Right now I am doing a 3 day split with a target rep range of 8 to 10. Tuesday- Chest, Shoulders, Tri ....... Thursday - Back, Trap, Bi.... Saturday - Legs. Doing as many compound movements as possible.

Thanks for the Rep+ mmsazzad! Your biceps look fine in this pic! Good Luck!

cheers dude