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Miles is on a distinguished road

Miles Miles is offline

Coming Up The Ranks
Last Activity: 05-14-2011 05:16 PM

Visitor Messages

Showing Visitor Messages 1 to 3 of 3
  1. Shaun
    04-09-2009 12:59 PM - permalink
    Shaun
    Hi mate
    2-1-2 rep timing is the standard for muscle building routines, for example 2-1-2 on bench press would be 2 seconds to lower the bar, one second pause then two secons to push back to the top of the movement again, it's just to stop you from working too fast and using momentum to move the weight.
  2. Rex187
    02-26-2009 11:42 PM - permalink
    Rex187
    my avatar is me
  3. Graeme
    02-14-2009 06:45 PM - permalink
    Graeme
    meh, i got over it.. what guy? its been a while i forget.

About Me

  • About Miles
    Training Experience
    3-4 Years
    Muscle & Fitness Goals
    Get Huge
    Location
    Canada
    Your Gender
    Male
    Age
    <20

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General Information
  • Last Activity: 05-14-2011 05:16 PM
  • Join Date: 01-04-2009
  • Referrals: 1

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