mike1994

hey man, what was it that your aiming for....your Sig says your wanting to up your weight by 20kg is that right?

also, what workout were you doing before?

Thanks for the rep

Looks okay however Id make a thread about it and ask or search the internet first... things like taste, mixability....

Hello Mate, either boditronics.co.uk

or any normal supplement store, it doesnt have to be mass attack though, any decent weight gainer... do a search and see what you can get for a good price

thanks for the rep+, hope it was a help to you

I see you said you were having trouble gaining weight!

If you get your diet in order using 500 calories more than you need in a day will put weight in...

Easy enough to say, but if you buy some weight gain powder (I'd advise boditronics mass attack) you can get the calories easier. remember to eat or have a shake every 3 hours without fail!


If you write down everything you eat for a week, then go through and see where you could improve, the next weeks diet will be 10 fold better.... Little tips like that will help you put on them pounds!

Thanks for the rep+ mate!