liftalot

Thanks for the rep+! And good luck!

yo what **** do u take and whats ur workout routine ur big bro haha

Thanks for the rep liftalot!!

thanbks for the rep mate

Yea that makes sense
Good luck with that buddy.

The chicken breast is great.
How many pieces should i take ?
Or how many KGs ?

Thanks :]

Thanks
I´ll try it out.

Thanks man, i think your tips is really helpful and an inspiration :]
So its good to eat much chicken breast without the skin and drink milk ?
And how often should i eat it ?
Thanks man :]

Hey there LiftAlot.

Do you got some tips to me ?

I mean i am 14 years old and wanna get strong,
I want to look good,
almost as you but bigger
But your definetly on the good way.
If i look like you i would be really glad.

So when did you start training ?
And how did you look first, and how much could you bench press for how many reps ? And how much now ?

thanks

Thanks for the positive rep.